'You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.'
Like men, women also suffer from low libido, skin problems like dry skin, and digestive distress, warns Dr Manisha Tomar.
Dr Sneha Tirpude, pulmonologist at Pune's Ruby Hall Clinic, suggests simple measures to protect your lungs when the air quality is poor.
Manika Batra could not be more thrilled about bossing the World No. 2 from China earlier this week but to beat the top-10 players more often, the Indian table tennis trailblazer knows she needs to do more on the tactical and fitness front.
World Athletics (WA) had, in August this year, invited bids for the 2028 and 2030 editions of the championships and Coe said he is happy that India has joined the process.
Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.
Not being able to control outcomes and manage our own expectations leads to stress and anxiety which further leads to sadness and disappointment and worse case, depression.
Sexual intercourse or physical intimacy during menstruation could lead to greater bonding between couples as they navigate and normalise bodily process together, suggests rediffGURU Dr Nandita Palshetkar, medical director, Bloom IVF
Shubman Gill's thumb fracture is certainly a "jolt" for India ahead of the series opener against Australia
Buttler (107 not out off 60 balls) fought his way through a slow start and rapidly rising asking rate to be there till the end for Rajasthan Royals
German hockey captain Moritz Furste knows a thing or two about consistency and he feels the ability to deliver even performances in a series of games is the "little missing piece" in India's admirable resurgence in the last one decade.
The goal-keeper eyes coaching role post retirement.
rediffGURU Dr Vinod Kumar offers advice on how to improve your lifestyle and keep your kidneys healthy.
Veteran Trinamool Congress leader Mukul Roy, who has expressed his desire to work for the Bharatiya Janata Party in future, on Wednesday said he is a soldier of the saffron camp, and there is no question of resigning from the Trinamool Congress as he was never 'mentally' with the party even after rejoining it in 2021.
rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with the right diet and nutrition.
India's men's singles campaign suffered a setback as none of the players could make it past the opening round on Day 2 of the India Open in New Delhi on Wednesday.
'My mantra on set to actors has always been, 'Feel... feel'.' 'And Preity would say, 'Feeling... feeling'.'
rediffGURU Rajiv Kovil, a senior diabetologist and obesity specialist, offers advice on how you can alter your diet and lifestyle to maintain healthy sugar levels.
He asserted that only the "Lord Almighty" could make him drop out of the race to win the November 5 election.
Manpreet Singh foresees an unprecedented fifth Olympic appearance for himself in the 2028 Los Angeles Games before he calls time on his career.
'Does 99 percent guarantee character and capacity for an independent awareness of life or does it make you -- barring exceptions -- a compliant careerist beholden to governments and corporations?' 'What kind of political and social choices would such minds make?' asks Shyam G Menon.
rediffGURU Dr Deepa Suvarna tells you how to take care of your child's health.
The high court said it is the bounden duty of the state to take care of the lives of all its citizens, and asked the authorities to take adequate care of a woman convict, suffering from schizophrenia, and such other patients.
London 2012 Bronze medalist Saina Nehwal believes PV Sindhu can rediscover her winning form in time for the Paris Games
In the last two years, top-of-the-line cricketers such as Rishabh Pant, Jasprit Bumrah, Shreyas Iyer, KL Rahul and Prasidh Krishna spent several months at the National Cricket Academy (NCA), which is now a CoE, to recover from their respective injuries, sitting out of some high-value matches.
Senior Bharatiya Janata Party leader and party's candidate from Kalkaji, Ramesh Bidhuri, has yet again courted controversy by allegedly saying that after victory in the Delhi assembly polls next month, he will develop smooth roads in the constituency like Congress leader Priyanka Gandhi's 'cheeks'.
'The world is yet to watch him, show his prowess as a batter, but given the chance he will do a great job.'
PV Sindhu says if she remains injury-free and in peak physical condition, she will aim for a third medal.
India will have to regroup quickly and iron out the imbalances in team combination when they face arch-rivals Pakistan in a crucial second group A match of the Women's T20 World Cup in Dubai on Sunday
Bala Devi becomes first Indian woman to score 50 international goals
rediffGURU Ravi Mittal, the CEO and founder of QuackQuack and an expert on dating and relationships, can answer your questions.
Kohli, once dismissing bowlers with ease, now struggles to stay at the crease, while Rohit, a guide for younger players, finds himself confronting his own form.
How do you stay calm, relaxed and focus on the important things that matter in the countdown to your special day? Get expert advice from rediffGURUS.
Moin Khan has said his son Azam's confidence had taken a beating because of the way he was treated over the years, and held former PCB chairman Ramiz Raja responsible for the damage done to his son's career.
A 31-year old woman, accused of shoving an Indian immigrant to his death in front of a subway train in December as she hated 'Hindus and Muslims', has been found mentally fit to stand trial and was indicted on charges of murder as a hate crime by a United States grand jury. Erika Menendez of Queens pushed Sunando Sen, 46, in front of an oncoming subway train on December 27, telling authorities later that her hatred for 'Hindus and Muslims' prompted her to do so.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.
Wash your scalp only two to three times a week to protect its natural oils, advises Dr Rupika Singh, founder, Akiya Aesthetics.
Disrupting your body's natural circadian rhythm through long-term night shifts could elevate the risk of breast cancer, warns Dr Karishma Kirti.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances