Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
A fitter and faster Jyothi Yarraji admitted she was under stress to defend her 100m hurdles title, but focusing on timing rather than the medal helped her stay calm while clinching her second successive gold at the Asian Athletics Championships in Gumi, South Korea, on Thursday.
rediffGURU Dr Deepa Suvarna offers advice on how to keep your kids healthy.
rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.
Kohli follows Rohit into retirement: Can Next Gen stars emulate India's batting luminaries?
Divya Nair celebrates the actor's birthday by presenting the path-breaking films and performances that define his career.
The first batch of women cadets joined the NDA's 148th course in 2022 after the UPSC (Union Public Service Commission) allowed women to apply to the defence academy following a Supreme Court direction in 2021.
Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and gynaecologist, Motherhood Hospitals.
So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.
rediffGURU Dr Shyam Jamalabad offers advice on how to improve your dental health and hygiene.
Action plan ready to prepare India for hosting 2036 Games, says Union Sports Minister.
Dr Smita Naram, co-founder of Ayushakti, explains how simple remedies like a warm cup of ginger tea can help reduce bloating and flatulence during periods.
rediffGURU Anu Krishna, mental health coach and co-founder of Unfear Changemakers LLP, counsels a daughter whose widower father is having an affair with an unmarried neighbour.
New 'Captain Cool' in Town: Shreyas Iyer could be the leader India needs
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year.
If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
Sejal Shah's flatly-narrated timeline would probably serve better as a documentary, observes Sukanya Verma.
Neeraj clinched his second consecutive Diamond League title on June 30 with a throw of 87.66m -- an effort that was not close to his best in recent past.
Even after the removal of breast tissue, it is possible that the cancer may recur in the chest wall or the area where the surgery was performed, warns Dr Meghal Sanghavi, oncosurgeon, at Wockhardt Hospitals.
In week 5, Pushpa R guides you on how to do Virabhadrasana aka The Warrior Pose.
Paris Games quota-winning women wrestlers on Friday pleaded with the national federation not to subject them to selection trials, saying that every single step they take and every little thing they do from now on will have a bearing on India's medal chances at the Olympics.
rediffGURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries effectively.
Bihar Chief Minister Nitish Kumar left the dais before the national anthem at the inauguration of an international sports event in Patna, sparking controversy. Opposition RJD president Lalu Prasad and his son Tejashwi Yadav accused the chief minister of disrespecting the national anthem. The Sepak Takraw World Cup 2025 is being held at the Pataliputra Sports Complex, with 300 players and support staff from 21 countries taking part. Kumar, 74, walked towards the participants and greeted them with a "namaste" and a wave of the hand before the national anthem was played. A video clip of the incident was shared on social media by Lalu Prasad and Tejashwi Yadav, who both alleged that the chief minister "disrespected the national anthem".
In Week 10 of Rediff.com's Get Fit With Yoga series, Pushpa R teaches you the Balasana aka the Child's Pose.
rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain, injuries and improve overall health.
'Shreyas Iyer likes a challenge, tough situations, playing against the top teams.'
rediffGURU Nidhi Gupta offers advice on how to diagnose your illnesses and heal from pain and injuries.
In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.
While the move resulted in Ishan Kishan and Shreyas Iyer losing out on their annual BCCI contract, Badrinath lauded the BCCI.
'Indian cricket is on an upward curve, definitely, other teams have to catch up with us and (the Champions Trophy) final is going to be crucial.'
This isn't simply about a wedding, an invitation, or even an ex. It's about two people, you and your wife, navigating a new relationship, trying to understand each other's worlds while also protecting your own, suggests rediffGURU Dr Ashish Sehgal.
If your husband isn't willing to stand by you during a temporary phase of physical distance while you pursue something valuable, then you're not the one breaking the marriage; he is, says rediffGURU Kanchan Rai, founder, Let Us Talk Foundation.
Carlos Alcaraz said he will be "at 100%" for the US Open despite stopping his training in New York on Saturday as a precaution after twisting his ankle.
While MBBS continues to be the most sought-after stream for medical aspirants, post pandemic, the demand for skilled nurses and physiotherapists are on the rise, notes Nayagam PP, career counsellor and founder of EduJob360.
Wicket-keeper/batter Jitesh Sharma attributed his his recent success in the shortest format to the efforts put in by Royal Challengers Bengaluru mentor Dinesh Karthik, who believes that Jitesh can be a true '360' degree player.
In her now-deleted post, Mohamed said Sharma is "fat for a sportsman". "Need to lose weight! And of course the most unimpressive Captain India has ever had!" she said.
The way others treat you does not define your worth, counsels rediffGURU Kanchan Rai, founder of Let Us Talk Foundation.
Intanon still holds on to the dream of an Olympic medal.
IMAGES from the French Open at Roland Garros, in Paris, France, on Wednesday.
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